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Veal, raw, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 197
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 5.1g 25 %
Cholesterol 49mg 16 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 8 %
Daily values are based on 2000 calorie diet.
 
Veal, raw, ground, calories by source


Veal, raw, ground, percentiles
Badges: low carb
Product  Veal, raw, ground
Food Category  Lamb, Veal, and Game Products

Veal, raw, ground nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine25.6 mg
Choline96.5 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin5.520 mg28 %
Pantothenic acid0.670 mg7 %
Riboflavin0.280 mg16 %
Thiamin0.113 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.28 mcg38 %
Vitamin B60.446 mg22 %
Vitamin C0.0 mg0 %
Vitamin D51.00 IU13 %
Vitamin E0.49 mg2 %
    Tocopherol, alpha0.49 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.04 mg
    Tocopherol, gamma0.06 mg
Vitamin K1.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca12.00 mg1 %
Copper, Cu0.088 mg4 %
Iron, Fe1.37 mg8 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.008 mg0 %
Phosphorus, P197.00 mg20 %
Potassium, K198.00 mg4 %
Selenium, Se13.1 mcg19 %
Sodium, Na103.00 mg4 %
Zinc, Zn2.51 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.58 g37 %
  Alanine1.105 g
  Arginine1.093 g
  Aspartic acid1.603 g
  Cystine0.210 g
  Glutamic acid2.938 g
  Glycine0.954 g
  Histidine0.674 g
  Hydroxyproline0.127 g
  Isoleucine0.915 g65 %
  Leucine1.478 g54 %
  Lysine1.531 g73 %
  Methionine0.434 g41 %
  Phenylalanine0.749 g43 %
  Proline0.776 g
  Serine0.696 g
  Threonine0.812 g77 %
  Tryptophan0.188 g67 %
  Tyrosine0.592 g34 %
  Valine1.027 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Veal, raw, ground, fatty acids by type
NutrientAmount DV
Fat13.06 g20 %
  Saturated fatty acids5.108 g26 %
    Butanoic acid0.000 g
    Decanoic acid0.007 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.171 g
    Hexadecanoic acid2.766 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.834 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.016 g
    Tetradecanoic acid0.300 g
  Monounsaturated fatty acids6.159 g
    Cis-hexadecenoic acid0.374 g
    Cis-octadecenoic acid4.896 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.124 g
    Hexadecenoic acid0.374 g
    Octadecenoic acid5.592 g
    Tetradecenoic acid0.061 g
    Trans-octadecenoic acid0.696 g
  Polyunsaturated fatty acids0.732 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.578 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.094 g
    Octadecadienoic CLAs acid0.038 g
    Octadecadienoic acid0.616 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.020 g
  Fatty acids, total trans0.696 g
    Fatty acids, total trans-monoenoic0.696 g

Sterols
NutrientAmount DV
Cholesterol49.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.93 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)1.3 mcg
Water66.16 g

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Veal, raw, ground: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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