Yogurt, 8 grams protein per 8 ounce, whole milk, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 61
% Daily Value
Total Fat 3.3g 5 %
   Saturated Fat 2.1g 10 %
Cholesterol 13mg 4 %
Sodium 46mg 2 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.7g
Protein 3.5g 7 %
Vitamin A 2 % Vitamin C 1 %
Calcium 12 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Yogurt, 8 grams protein per 8 ounce, whole milk, plain, calories by source


Yogurt, 8 grams protein per 8 ounce, whole milk, plain, percentiles
Product  Yogurt, 8 grams protein per 8 ounce,
whole milk, plain
Food Category  Dairy and Egg Products

Yogurt, 8 grams protein per 8 ounce, whole milk, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.2 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.075 mg0 %
Pantothenic acid0.389 mg4 %
Riboflavin0.142 mg8 %
Thiamin0.029 mg2 %
Vitamin A99.00 IU2 %
    Vitamin A, RAE27.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.37 mcg6 %
Vitamin B60.032 mg2 %
Vitamin C0.5 mg1 %
Vitamin D2.00 IU0 %
Vitamin E0.06 mg0 %
    Tocopherol, alpha0.06 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca121.00 mg12 %
Copper, Cu0.009 mg0 %
Fluoride, F12.0 mcg
Iron, Fe0.05 mg0 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.004 mg0 %
Phosphorus, P95.00 mg10 %
Potassium, K155.00 mg3 %
Selenium, Se2.2 mcg3 %
Sodium, Na46.00 mg2 %
Zinc, Zn0.59 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.47 g7 %
  Alanine0.148 g
  Arginine0.104 g
  Aspartic acid0.275 g
  Cystine0.032 g
  Glutamic acid0.679 g
  Glycine0.084 g
  Histidine0.086 g
  Isoleucine0.189 g14 %
  Leucine0.350 g13 %
  Lysine0.311 g15 %
  Methionine0.102 g10 %
  Phenylalanine0.189 g11 %
  Proline0.411 g
  Serine0.215 g
  Threonine0.142 g14 %
  Tryptophan0.020 g7 %
  Tyrosine0.175 g10 %
  Valine0.287 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.66 g2 %
Fiber0.0 g0 %
Sugars4.66 g

Fats and Fatty Acids

Yogurt, 8 grams protein per 8 ounce, whole milk, plain, fatty acids by type
NutrientAmount DV
Fat3.25 g5 %
  Saturated fatty acids2.096 g10 %
    Butanoic acid0.096 g
    Decanoic acid0.093 g
    Dodecanoic acid0.111 g
    Hexadecanoic acid0.886 g
    Hexanoic acid0.066 g
    Octadecanoic acid0.317 g
    Octanoic acid0.042 g
    Tetradecanoic acid0.343 g
  Monounsaturated fatty acids0.893 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.071 g
    Octadecenoic acid0.743 g
  Polyunsaturated fatty acids0.092 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.065 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.027 g

Sterols
NutrientAmount DV
Cholesterol13.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water87.90 g


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Yogurt, 8 grams protein per 8 ounce, whole milk, plain: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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