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Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc.

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Nutrition Facts

Portion Size	63 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1.5g	8 %

Cholesterol 5mg	2 %

Sodium 400mg	17 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 5g	10 %

Calcium 30mg	2 %

Iron 1mg	6 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (53.00%)

Protein (26.00%)

Carbs (21.00%)

Percentile of foods in the database

Calories (16.94%)

Fat (29.51%)

Carbs (16.94%)

Protein (36.61%)

Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc. nutrition facts and analysis per 1 piece (63.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.24 mg	2 %
Iron	1.00 mg	6 %
Potassium	229.95 mg	5 %
Sodium	400.05 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	2.02 g	7 %
Sugars	2.00 g
Net carbs	3.98 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	4.498 g	6 %
Saturated fatty acids	1.499 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.04 mg	2 %

Ingredients
Water & clam juice	Texturized vegetable protein (soy flour)
Breading (enriched unbleached flour(wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine, monoitrate, riboflavin, folic acid))	Water
Contains 2% or less of the following: soybean oil	Yeast
Salt	Degerminated yellow cornmeal
Sugar	Dough conditioner (ascorbic acid, dextrose, enzymes, sunflower oil)
Calcium propionate [to retain freshness]	Margarine (vegetable oil, soybean oil, palm oil, and/or fully hydrogenated soybean oil)
Water	Salt
Mono and diglycerides	Soy lecithin
Potassium sorbate and sodium benzoate preservatives), artificial butter flavor, colored with beta carotene, vitamin a palmitate, added, chourico (pork	Vinegar
Nonfat dry milk	Salt
Paprika	Wine
Flavorings	Spices
Sodium nitrate	Beef casings), celery, onion, red and green bell peppers, salt, clam meat, cheese blend (pasteurized milk cultures
Slt enzymes), imitation bacon bits (soy flour	Soybean oil
Salt	Less than 2% of hydrolyzed soy protein
Yeast extract	Natural smoke flavor
Sunflower oil	Sugar
Dextrose	Inactive dried yeast caramel color
Red #3	Hydrolyzed soy and corn protein
Soy lecithin and natural flavor), pepper, garlic, spices, paprika, parsley

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Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc. contains 80 calories per 63 g serving. This serving contains 4.5 g of fat, 5 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc. contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 63 g of Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc. contains 1.00 mg of iron, 30.24 mg of calcium, 230 mg of potassium. Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 031606000187.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Atlantic Capes Fisheries Inc.

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Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc.

Calories by source

Percentile of foods in the database

Chourico stuffed clams, chourico by atlantic capes fisheries inc. by Atlantic Capes Fisheries Inc. nutrition facts and analysis per 1 piece (63.0 g)

Fatty acid by type

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