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Foods by Copper, Cu content

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Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand5.730 mg Meal | Diary | Favorites | Compare
Mollusks, moist heat, cooked, wild, eastern, oyster5.707 mg Meal | Diary | Favorites | Compare
Stewed variety meats, Puerto Rican style, mostly liver5.586 mg Meal | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products, imported, New Zealand5.300 mg Meal | Diary | Favorites | Compare
Mushrooms, dried, shiitake5.165 mg Meal | Diary | Favorites | Compare
Beef, raw, sweetbread, imported, New Zealand5.100 mg Meal | Diary | Favorites | Compare
Beef, boiled, cooked, sweetbread, imported, New Zealand5.100 mg Meal | Diary | Favorites | Compare
Pepeao, dried5.070 mg Meal | Diary | Favorites | Compare
Oysters, canned4.849 mg Meal | Diary | Favorites | Compare
Oysters, steamed4.837 mg Meal | Diary | Favorites | Compare
Oysters, smoked4.605 mg Meal | Diary | Favorites | Compare
Mollusks, canned, eastern, oyster4.461 mg Meal | Diary | Favorites | Compare
Mollusks, dry heat, cooked, wild, eastern, oyster4.439 mg Meal | Diary | Favorites | Compare
Mollusks, breaded and fried, cooked, eastern, oyster4.294 mg Meal | Diary | Favorites | Compare
Seeds, paste, sesame butter4.214 mg Meal | Diary | Favorites | Compare
Seeds, dried, whole, sesame seeds4.082 mg Meal | Diary | Favorites | Compare
Textured vegetable protein, dry4.065 mg Meal | Diary | Favorites | Compare
Soy flour, defatted4.065 mg Meal | Diary | Favorites | Compare
Cocoa powder, not reconstituted3.788 mg Meal | Diary | Favorites | Compare
Cocoa, unsweetened, dry powder3.788 mg Meal | Diary | Favorites | Compare
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Nutrient values for Copper, Cu are per 100 g of each product.
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Foods by Copper, Cu content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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