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All natural lowfat yogurt by DESI NATURAL DAHI

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Nutrition Facts
Portion Size227 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.5g 8 %
Cholesterol 16mg 5 %
Sodium 159mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 12g 24 %
Calcium 400mg 31 %
Iron 0mg 0 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

All natural lowfat yogurt by DESI NATURAL DAHI nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 399.52 mg31 %
Iron 0.00 mg0 %
Potassium 519.83 mg11 %
Sodium 158.90 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 0.00 g0 %
  Sugars 16.00 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.996 g4 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.89 mg5 %

Ingredients
Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt cultures including l. bulgaricusS. thermophilus
BifidusL. acidophilus and l. casei

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All natural lowfat yogurt by DESI NATURAL DAHI contains 141 calories per 227 g serving. This serving contains 3 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. All natural lowfat yogurt by DESI NATURAL DAHI contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 227 g of All natural lowfat yogurt by DESI NATURAL DAHI contains 2.5 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium, 520 mg of potassium. All natural lowfat yogurt by DESI NATURAL DAHI belong to 'Yogurt' food category. The UPC for this product is 053600164061.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandDESI NATURAL DAHI
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All natural lowfat yogurt by DESI NATURAL DAHI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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