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Organic natural cashews by EQUAL EXCHANGE

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 5g 10 %
Calcium 13mg 1 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic natural cashews by EQUAL EXCHANGE, calories by source


Organic natural cashews by EQUAL EXCHANGE, percentiles

Organic natural cashews by EQUAL EXCHANGE nutrition facts and analysis per 1/4 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 12.88 mg1 %
Iron 2.00 mg11 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 1.01 g4 %
  Sugars 2.00 g
  Net carbs 6.99 g

Fats and Fatty Acids
Organic natural cashews by EQUAL EXCHANGE, fatty acids by type
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic cashews

Foods related to organic natural cashews by equal exchange

 
 
 
 
 
UPC 7459981206262
Organic natural cashews by EQUAL EXCHANGE contains 160 calories per 28 g serving. This serving contains 12 g of fat, 5 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic natural cashews by EQUAL EXCHANGE contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Organic natural cashews by EQUAL EXCHANGE contains 0.0 mg vitamin C as well as 2.00 mg of iron, 12.88 mg of calcium. Organic natural cashews by EQUAL EXCHANGE belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 7459981206262.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandEQUAL EXCHANGE
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Organic natural cashews by EQUAL EXCHANGE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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