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Hemp heart, crunchy hemp snacks, bites by HEMP HEART

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.5g	8 %

Sodium 95mg	4 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hemp heart, crunchy hemp snacks, bites by HEMP HEART nutrition facts and analysis per 8 pieces (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	4.50 mg	25 %
Magnesium	180.00 mg	43 %
Manganese	2.250 mg	98 %
Phosphorus	450.00 mg	36 %
Sodium	94.95 mg	4 %
Zinc	3.00 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	3.02 g	11 %
Sugars	13.00 g
Net carbs	11.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.000 g	17 %
Saturated fatty acids	1.498 g	7 %
Monounsaturated fatty acids	1.498 g
Polyunsaturated fatty acids	9.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Hemp hearts (shelled hemp seeds)	Organic evaporated cane sugar
Organic brown rice syrup	Organic vanilla flavor
Sea salt

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Hemp heart, crunchy hemp snacks, bites by HEMP HEART contains 230 calories per 45 g serving. This serving contains 13 g of fat, 10 g of protein and 15 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Hemp heart, crunchy hemp snacks, bites by HEMP HEART contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Hemp heart, crunchy hemp snacks, bites by HEMP HEART contains 0.0 mg vitamin C as well as 4.50 mg of iron, 19.80 mg of calcium. Hemp heart, crunchy hemp snacks, bites by HEMP HEART belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 697658691690.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	HEMP HEART

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Hemp heart, crunchy hemp snacks, bites by HEMP HEART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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