|Food Name ▲▼||Iron, Fe ▲▼||Action|
|Abiyuch, raw ||1.61 mg ||Add to meal|
|Acerola juice, raw ||0.50 mg ||Add to meal|
|Acerola, raw, (west indian cherry) ||0.20 mg ||Add to meal|
|Acorn stew (Apache) ||1.00 mg ||Add to meal|
|Agave, cooked (Southwest) ||3.55 mg ||Add to meal|
|Agave, dried (Southwest) ||3.64 mg ||Add to meal|
|Agave, raw (Southwest) ||1.80 mg ||Add to meal|
|Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) ||0.20 mg ||Add to meal|
|Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) ||0.30 mg ||Add to meal|
|Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) ||4.55 mg ||Add to meal|
|1 2 3 4 ... 865 || 10 20 40|
Foods by Iron, Fe content.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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