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Foods by Iron, Fe content

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Food Name Iron, Fe ▼Add to
Spices, dried, thyme123.60 mg Meal | Diary | Favorites | Compare
Spices, dried, basil89.80 mg Meal | Diary | Favorites | Compare
Spearmint, dried87.47 mg Meal | Diary | Favorites | Compare
Spices, dried, marjoram82.71 mg Meal | Diary | Favorites | Compare
Whale, dried (Alaska Native), meat, beluga72.35 mg Meal | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes67.67 mg Meal | Diary | Favorites | Compare
Babyfood, dry, with honey, oatmeal, cereal67.23 mg Meal | Diary | Favorites | Compare
Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA66.38 mg Meal | Diary | Favorites | Compare
Spices, cumin seed66.36 mg Meal | Diary | Favorites | Compare
Oatmeal cereal, instant, dry, baby food64.10 mg Meal | Diary | Favorites | Compare
Babyfood, dry fortified, oatmeal, cereal64.10 mg Meal | Diary | Favorites | Compare
Babyfood, fortified, SINGLE GRAIN, GERBER, dry, Oatmeal, cereal64.03 mg Meal | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran Complete Wheat Flakes)62.10 mg Meal | Diary | Favorites | Compare
Spices, ground, turmeric55.00 mg Meal | Diary | Favorites | Compare
Parsley, freeze-dried53.90 mg Meal | Diary | Favorites | Compare
Rice cereal, instant, dry, baby food53.01 mg Meal | Diary | Favorites | Compare
Babyfood, dry fortified, rice, cereal53.01 mg Meal | Diary | Favorites | Compare
Seal, dried (Alaska Native), meat, bearded (Oogruk)49.60 mg Meal | Diary | Favorites | Compare
Cereals, Dry, Quick Oats with Iron, QUAKER49.45 mg Meal | Diary | Favorites | Compare
Spices, dried, dill weed48.78 mg Meal | Diary | Favorites | Compare
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Nutrient values for Iron, Fe are per 100 g of each product.
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Foods by Iron, Fe content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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