Food Name  Iron, Fe   Action
Abiyuch, raw 1.61 mg Add to meal
Acerola juice, raw 0.50 mg Add to meal
Acerola, raw, (west indian cherry) 0.20 mg Add to meal
Acorn stew (Apache) 1.00 mg Add to meal
Agave, cooked (Southwest) 3.55 mg Add to meal
Agave, dried (Southwest) 3.64 mg Add to meal
Agave, raw (Southwest) 1.80 mg Add to meal
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 0.20 mg Add to meal
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 0.30 mg Add to meal
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 4.55 mg Add to meal
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Foods by Iron, Fe content. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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