Food Name  Iron, Fe   Action
Yogurt, whole milk, plain, Greek 0.00 mg Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 0.07 mg Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 0.04 mg Add to meal
Yokan, prepared from adzuki beans and sugar 1.16 mg Add to meal
Zwieback 0.60 mg Add to meal
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Foods by Iron, Fe content, page 865. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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