|Food Name ▲▼||Iron, Fe ▲▼||Action|
|Yogurt, whole milk, plain, Greek ||0.00 mg ||Add to meal|
|Yogurt, with low calorie sweetener, lowfat, fruit ||0.07 mg ||Add to meal|
|Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen ||0.04 mg ||Add to meal|
|Yokan, prepared from adzuki beans and sugar ||1.16 mg ||Add to meal|
|Zwieback ||0.60 mg ||Add to meal|
|1 ... 862 863 864 865 || 10 20 40|
Foods by Iron, Fe content, page 865.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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