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Foods by Magnesium, Mg content

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Food Name Magnesium, Mg ▼Add to
Rice bran, crude781.00 mg Meal | Diary | Favorites | Compare
Seaweed, dried, agar770.00 mg Meal | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed meal760.00 mg Meal | Diary | Favorites | Compare
Seeds, partially defatted (glandless), cottonseed flour721.00 mg Meal | Diary | Favorites | Compare
Seeds, low fat (glandless), cottonseed flour716.00 mg Meal | Diary | Favorites | Compare
Spices, dried, basil711.00 mg Meal | Diary | Favorites | Compare
Seeds, hulled, hemp seed700.00 mg Meal | Diary | Favorites | Compare
Spices, dried, coriander leaf694.00 mg Meal | Diary | Favorites | Compare
Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA692.00 mg Meal | Diary | Favorites | Compare
Chives, freeze-dried640.00 mg Meal | Diary | Favorites | Compare
Wheat bran, unprocessed611.00 mg Meal | Diary | Favorites | Compare
Wheat bran, crude611.00 mg Meal | Diary | Favorites | Compare
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY606.00 mg Meal | Diary | Favorites | Compare
Spearmint, dried602.00 mg Meal | Diary | Favorites | Compare
Seeds, dried, pumpkin and squash seed kernels592.00 mg Meal | Diary | Favorites | Compare
Pumpkin seeds, unsalted550.00 mg Meal | Diary | Favorites | Compare
Pumpkin seeds, not further speficied550.00 mg Meal | Diary | Favorites | Compare
Seeds, without salt, roasted, pumpkin and squash seed kernels550.00 mg Meal | Diary | Favorites | Compare
Seeds, with salt added, roasted, pumpkin and squash seed kernels550.00 mg Meal | Diary | Favorites | Compare
Pumpkin seeds, salted543.00 mg Meal | Diary | Favorites | Compare
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Nutrient values for Magnesium, Mg are per 100 g of each product.
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Foods by Magnesium, Mg content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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