Food Name  Magnesium, Mg   Action
Abiyuch, raw 24.00 mg Add to meal
Acerola juice, raw 12.00 mg Add to meal
Acerola, raw, (west indian cherry) 18.00 mg Add to meal
Acorn stew (Apache) 12.00 mg Add to meal
Agave, cooked (Southwest) 39.00 mg Add to meal
Agave, dried (Southwest) 207.00 mg Add to meal
Agave, raw (Southwest) 55.00 mg Add to meal
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 16.00 mg Add to meal
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 7.00 mg Add to meal
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 20.00 mg Add to meal
1 2 3 4 ... 805 10 20 40

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Foods by Magnesium, Mg content. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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