Foods by Magnesium, Mg content

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Food NameMagnesium, Mg   Action
Protein supplement, powder, Muscle Milk Light, milk based 280.00 MG Add to meal
Soybeans, raw, mature seeds 280.00 MG Add to meal
Nuts, without salt added, dry roasted, almonds 279.00 MG Add to meal
Nuts, without salt added, plain, almond butter 279.00 MG Add to meal
Nuts, with salt added, plain, almond butter 279.00 MG Add to meal
Nuts, with salt added, dry roasted, almonds 279.00 MG Add to meal
Nuts, lightly salted, without peanuts, oil roasted, mixed nuts 275.00 MG Add to meal
Beverages, powder, low calorie, breakfast type, Orange-flavor drink 275.00 MG Add to meal
Nuts, without salt added, oil roasted, almonds 274.00 MG Add to meal
Nuts, with salt added, oil roasted, almonds 274.00 MG Add to meal
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Foods by Magnesium, Mg content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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