Food Name  Magnesium, Mg   Action
Alcoholic beverages, higher alcohol, beer 12.00 mg Add to meal
Alcoholic beverages, rose, wine 10.00 mg Add to meal
Alfalfa seeds, raw, sprouted 27.00 mg Add to meal
Amaranth grain, cooked 65.00 mg Add to meal
Amaranth grain, uncooked 248.00 mg Add to meal
Amaranth leaves, raw 55.00 mg Add to meal
Amaranth leaves, with salt, drained, boiled, cooked 55.00 mg Add to meal
Amaranth leaves, without salt, drained, boiled, cooked 55.00 mg Add to meal
ANDREA'S, Gluten Free Soft Dinner Roll 42.00 mg Add to meal
Animal fat, bacon grease 0.00 mg Add to meal
1 ... 3 4 5 6 7 8 9 ... 805 10 20 40

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Foods by Magnesium, Mg content, page 6. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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