Food Name  Magnesium, Mg   Action
Yogurt, nonfat, strawberry, Greek 10.00 mg Add to meal
Yogurt, nonfat, vanilla, Greek 10.00 mg Add to meal
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor 16.00 mg Add to meal
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor 13.00 mg Add to meal
Yogurt, whole milk, fruit, Greek 10.00 mg Add to meal
Yogurt, whole milk, plain, Greek 11.00 mg Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 16.00 mg Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 40.00 mg Add to meal
Yokan, prepared from adzuki beans and sugar 18.00 mg Add to meal
Zwieback 14.00 mg Add to meal
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Foods by Magnesium, Mg content, page 805. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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