Foods by Magnesium, Mg content

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Food NameMagnesium, Mg   Action
Seeds, without salt, sunflower seed butter 311.00 MG Add to meal
Beverages, powder, decaffeinated, instant, coffee 311.00 MG Add to meal
Soy meal, raw, defatted 306.00 MG Add to meal
Nuts, dried, pilinuts 302.00 MG Add to meal
Fish, granular, black and red, caviar 300.00 MG Add to meal
Nuts, raw, cashew nuts 292.00 MG Add to meal
Soy flour, defatted 290.00 MG Add to meal
Nuts, smoke flavor, with salt added, oil roasted, almonds 286.00 MG Add to meal
Soy flour, low-fat 285.00 MG Add to meal
Hyacinth beans, raw, mature seeds 283.00 MG Add to meal
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Foods by Magnesium, Mg content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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