Food Name  Manganese, Mn   Action
Abiyuch, raw 0.182 mg Add to meal
Acorn stew (Apache) 0.140 mg Add to meal
Agave, cooked (Southwest) 0.142 mg Add to meal
Agave, dried (Southwest) 0.337 mg Add to meal
Agave, raw (Southwest) 0.094 mg Add to meal
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 0.130 mg Add to meal
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 0.060 mg Add to meal
Alcoholic beverage, 34 proof, coffee with cream, liqueur 0.006 mg Add to meal
Alcoholic beverage, 53 proof, coffee, liqueur 0.014 mg Add to meal
Alcoholic beverage, 63 proof, coffee, liqueur 0.017 mg Add to meal
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Foods by Manganese, Mn content. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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