|Food Name ▲▼||Manganese, Mn ▲▼||Action|
|Abiyuch, raw ||0.182 mg ||Add to meal|
|Acorn stew (Apache) ||0.140 mg ||Add to meal|
|Agave, cooked (Southwest) ||0.142 mg ||Add to meal|
|Agave, dried (Southwest) ||0.337 mg ||Add to meal|
|Agave, raw (Southwest) ||0.094 mg ||Add to meal|
|Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) ||0.130 mg ||Add to meal|
|Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) ||0.060 mg ||Add to meal|
|Alcoholic beverage, 34 proof, coffee with cream, liqueur ||0.006 mg ||Add to meal|
|Alcoholic beverage, 53 proof, coffee, liqueur ||0.014 mg ||Add to meal|
|Alcoholic beverage, 63 proof, coffee, liqueur ||0.017 mg ||Add to meal|
|1 2 3 4 ... 663 || 10 20 40|
Foods by Manganese, Mn content.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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