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Foods by Manganese, Mn content

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Food Name Manganese, Mn ▼Add to
Spices, ground, cinnamon17.466 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KRETSCHMER Toasted Wheat Bran, SUN COUNTRY17.380 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY15.880 mg Recipe | Diary | Favorites | Compare
Spices, pumpkin pie spice15.844 mg Recipe | Diary | Favorites | Compare
Beverages, fortified, ready to drink, milk and soy based, chocolate drink14.768 mg Recipe | Diary | Favorites | Compare
Rice bran, crude14.210 mg Recipe | Diary | Favorites | Compare
Wheat germ, crude13.301 mg Recipe | Diary | Favorites | Compare
Spices, black, pepper12.753 mg Recipe | Diary | Favorites | Compare
Nuts, blanched, hazelnuts or filberts12.650 mg Recipe | Diary | Favorites | Compare
Wheat bran, crude11.500 mg Recipe | Diary | Favorites | Compare
Spearmint, dried11.482 mg Recipe | Diary | Favorites | Compare
Mango, sweetened, dried10.000 mg Recipe | Diary | Favorites | Compare
Spices, dried, parsley9.810 mg Recipe | Diary | Favorites | Compare
Spices, dried, basil9.800 mg Recipe | Diary | Favorites | Compare
Teff, uncooked9.240 mg Recipe | Diary | Favorites | Compare
Nuts, dried, pine nuts8.802 mg Recipe | Diary | Favorites | Compare
Spices, curry powder8.300 mg Recipe | Diary | Favorites | Compare
Spices, bay leaf8.167 mg Recipe | Diary | Favorites | Compare
Spices, dried, tarragon7.967 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, unflavored, wheat-based, formulated7.919 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese, Mn are per 100 g of each product.
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Foods by Manganese, Mn content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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