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Foods by Monounsaturated fatty acids content

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Food Name Monounsaturated fatty acids ▼Add to
Oil, principal uses icings and fillings, palm, soy (partially hydrogenated ), industrial59.715 g Meal | Diary | Favorites | Compare
Macadamia nuts59.275 g Meal | Diary | Favorites | Compare
Nuts, without salt added, dry roasted, macadamia nuts59.275 g Meal | Diary | Favorites | Compare
Nuts, with salt added, dry roasted, macadamia nuts59.275 g Meal | Diary | Favorites | Compare
Oil, mustard59.187 g Meal | Diary | Favorites | Compare
Oil, principal use as a tortilla shortening, soy (partially hydrogenated) and cottonseed, industrial59.133 g Meal | Diary | Favorites | Compare
Nuts, raw, macadamia nuts58.877 g Meal | Diary | Favorites | Compare
Oil, corn and canola58.537 g Meal | Diary | Favorites | Compare
Shortening industrial, soybean (hydrogenated) and cottonseed58.000 g Meal | Diary | Favorites | Compare
Oil, sunflower, mid-oleic, industrial57.334 g Meal | Diary | Favorites | Compare
Fat, goose56.700 g Meal | Diary | Favorites | Compare
Fish oil, herring56.564 g Meal | Diary | Favorites | Compare
Oil, spotted seal (Alaska Native)54.520 g Meal | Diary | Favorites | Compare
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.200 g Meal | Diary | Favorites | Compare
Oil, whale (Alaska Native), beluga54.190 g Meal | Diary | Favorites | Compare
Oil, teaseed51.500 g Meal | Diary | Favorites | Compare
Shortening, soybean (hydrogenated) and palm (hydrogenated), multipurpose50.973 g Meal | Diary | Favorites | Compare
Oil, original, PAM cooking spray49.792 g Meal | Diary | Favorites | Compare
Nuts, blanched, hazelnuts or filberts48.192 g Meal | Diary | Favorites | Compare
Oil, and olive, peanut, corn48.033 g Meal | Diary | Favorites | Compare
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Nutrient values for Monounsaturated fatty acids are per 100 g of each product.
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Foods by Monounsaturated fatty acids content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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