Food Name  Monounsaturated fatty acids   Action
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 0.205 g Add to meal
Yokan, prepared from adzuki beans and sugar 0.011 g Add to meal
Zwieback 4.244 g Add to meal
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Foods by Monounsaturated fatty acids content, page 813. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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