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Sonic vanilla cereal, sonic vanilla by OVERWATCH

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 150mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 4.5mg 25 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sonic vanilla cereal, sonic vanilla by OVERWATCH, calories by source


Sonic vanilla cereal, sonic vanilla by OVERWATCH, percentiles

Sonic vanilla cereal, sonic vanilla by OVERWATCH nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 4.50 mg25 %
Potassium 44.95 mg1 %
Sodium 149.93 mg7 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 2.00 g7 %
  Sugars 10.00 g
  Net carbs 24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)Sugar
Wheat flourWhole grain oat flour
Contains 2% or less of oat fiberSalt
Soluble corn fiberNatural and artificial flavor
Turmeric extract colorAnnatto extract color
Blue 1Bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid)
NiacinamideReduced iron
Zinc oxideVitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitateFolic acid
Vitamin b12Vitamin d3

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Sonic vanilla cereal, sonic vanilla by OVERWATCH contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sonic vanilla cereal, sonic vanilla by OVERWATCH contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Sonic vanilla cereal, sonic vanilla by OVERWATCH contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 45 mg of potassium. Sonic vanilla cereal, sonic vanilla by OVERWATCH belong to 'Cereal' food category. The UPC for this product is 038000207235.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandOVERWATCH
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Sonic vanilla cereal, sonic vanilla by OVERWATCH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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