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Foods by Selenium, Se content

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Food Name Selenium, Se ▼Add to
Brazil nuts1917.0 mcg Meal | Diary | Favorites | Compare
Nuts, unblanched, dried, brazilnuts1917.0 mcg Meal | Diary | Favorites | Compare
Sea lion, liver (Alaska Native), Steller693.0 mcg Meal | Diary | Favorites | Compare
Nuts, with salt added, without peanuts, oil roasted, mixed nuts421.5 mcg Meal | Diary | Favorites | Compare
Pork, braised, cooked, kidneys, variety meats and by-products, fresh311.5 mcg Meal | Diary | Favorites | Compare
Tuna, dried, fresh283.1 mcg Meal | Diary | Favorites | Compare
Sea lion, kidney (Alaska Native), Steller274.0 mcg Meal | Diary | Favorites | Compare
Lamb, braised, cooked, kidneys, variety meats and by-products218.8 mcg Meal | Diary | Favorites | Compare
Spices, ground, mustard seed208.1 mcg Meal | Diary | Favorites | Compare
Smelt, dried (Alaska Native)194.0 mcg Meal | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, dried, white192.0 mcg Meal | Diary | Favorites | Compare
Pork, raw, kidneys, variety meats and by-products, fresh190.0 mcg Meal | Diary | Favorites | Compare
Octopus, dried169.8 mcg Meal | Diary | Favorites | Compare
Squid, dried169.5 mcg Meal | Diary | Favorites | Compare
Beef, simmered, cooked, kidneys, variety meats and by-products168.0 mcg Meal | Diary | Favorites | Compare
Kidney, cooked166.6 mcg Meal | Diary | Favorites | Compare
Egg, dried, whole164.7 mcg Meal | Diary | Favorites | Compare
Mollusks, moist heat, cooked, Pacific, oyster154.0 mcg Meal | Diary | Favorites | Compare
Cod, salted, dried147.8 mcg Meal | Diary | Favorites | Compare
Fish, dried, not specified as to type147.8 mcg Meal | Diary | Favorites | Compare
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Nutrient values for Selenium, Se are per 100 g of each product.
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Foods by Selenium, Se content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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