Foods by Selenium, Se content

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Food NameSelenium, Se   Action
Beef, simmered, cooked, kidneys, variety meats and by-products 168.0 UG Add to meal
Egg, dried, whole 164.7 UG Add to meal
Mollusks, moist heat, cooked, Pacific, oyster 154.0 UG Add to meal
Fish, dried and salted, Atlantic, cod 147.8 UG Add to meal
Turkey, roasted, cooked, skin only, young hen 144.1 UG Add to meal
Beef, raw, kidneys, variety meats and by-products 141.0 UG Add to meal
Egg, dried, yolk 139.3 UG Add to meal
Nuts, lightly salted, without peanuts, oil roasted, mixed nuts 139.1 UG Add to meal
Egg substitute, powder 127.7 UG Add to meal
Lamb, raw, kidneys, variety meats and by-products 126.9 UG Add to meal
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Foods by Selenium, Se content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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