Foods by Selenium, Se content

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Food NameSelenium, Se   Action
Egg, dried, white 125.1 UG Add to meal
Egg, glucose reduced, stabilized, powder, dried, white 125.1 UG Add to meal
Cereals ready-to-eat, fortified, puffed, wheat 123.1 UG Add to meal
Cereals ready-to-eat, QUAKER Puffed Wheat, QUAKER 123.1 UG Add to meal
Sea lion, heart (Alaska Native), Steller 122.0 UG Add to meal
Egg, glucose reduced, stabilized, dried, whole 121.1 UG Add to meal
Sea lion, meat with fat (Alaska Native), Steller 119.0 UG Add to meal
Egg, glucose reduced, stabilized, flakes, dried, white 116.8 UG Add to meal
Lamb, pan-fried, cooked, liver, variety meats and by-products 116.1 UG Add to meal
Fish, dried (Alaska Native), whitefish 113.0 UG Add to meal
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Foods by Selenium, Se content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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