Foods by Selenium, Se content

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Food NameSelenium, Se   Action
Sea lion, meat (Alaska Native), Steller 111.8 UG Add to meal
Lamb, braised, cooked, liver, variety meats and by-products 111.4 UG Add to meal
Fish, dry heat, cooked, fresh, yellowfin, tuna 108.2 UG Add to meal
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand 105.2 UG Add to meal
Steelhead trout, flesh (Shoshone Bannock), dried 105.0 UG Add to meal
Lamb, soaked and fried, cooked, kidney, imported, New Zealand 105.0 UG Add to meal
Seeds, with salt added, sunflower seed butter 104.4 UG Add to meal
Seeds, without salt, sunflower seed butter 104.4 UG Add to meal
Chicken, fried, cooked, giblets, broilers or fryers 104.2 UG Add to meal
Fish, dried (Alaska Native), chum, salmon 103.8 UG Add to meal
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Foods by Selenium, Se content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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