Food Name  Selenium, Se   Action
Alcoholic beverage, whiskey and powder mix, prepared with water, whiskey sour 0.1 mcg Add to meal
Alcoholic beverage, whiskey sour 0.1 mcg Add to meal
Alcoholic beverage, white, table, wine 0.1 mcg Add to meal
Alcoholic beverages, higher alcohol, beer 0.6 mcg Add to meal
Alcoholic beverages, rose, wine 0.2 mcg Add to meal
Alfalfa seeds, raw, sprouted 0.6 mcg Add to meal
Amaranth grain, cooked 5.5 mcg Add to meal
Amaranth grain, uncooked 18.7 mcg Add to meal
Amaranth leaves, raw 0.9 mcg Add to meal
Amaranth leaves, with salt, drained, boiled, cooked 0.9 mcg Add to meal
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Foods by Selenium, Se content, page 5. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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