|Food Name ▲▼||Selenium, Se ▲▼||Action|
|Alcoholic beverage, whiskey and powder mix, prepared with water, whiskey sour ||0.1 mcg ||Add to meal|
|Alcoholic beverage, whiskey sour ||0.1 mcg ||Add to meal|
|Alcoholic beverage, white, table, wine ||0.1 mcg ||Add to meal|
|Alcoholic beverages, higher alcohol, beer ||0.6 mcg ||Add to meal|
|Alcoholic beverages, rose, wine ||0.2 mcg ||Add to meal|
|Alfalfa seeds, raw, sprouted ||0.6 mcg ||Add to meal|
|Amaranth grain, cooked ||5.5 mcg ||Add to meal|
|Amaranth grain, uncooked ||18.7 mcg ||Add to meal|
|Amaranth leaves, raw ||0.9 mcg ||Add to meal|
|Amaranth leaves, with salt, drained, boiled, cooked ||0.9 mcg ||Add to meal|
|1 ... 2 3 4 5 6 7 8 ... 709 || 10 20 40|
Foods by Selenium, Se content, page 5.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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