Food Name  Selenium, Se   Action
APPLEBEE'S, 9 oz house sirloin steak 24.7 mcg Add to meal
APPLEBEE'S, chicken tenders platter 16.8 mcg Add to meal
APPLEBEE'S, chili 13.1 mcg Add to meal
APPLEBEE'S, coleslaw 0.4 mcg Add to meal
APPLEBEE'S, crunchy onion rings 6.0 mcg Add to meal
APPLEBEE'S, Double Crunch Shrimp 26.6 mcg Add to meal
APPLEBEE'S, french fries 0.4 mcg Add to meal
APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT 23.1 mcg Add to meal
APPLEBEE'S, from kids' menu, chicken tenders 16.9 mcg Add to meal
APPLEBEE'S, hand battered, fish 17.8 mcg Add to meal
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Foods by Selenium, Se content, page 7. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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