Food Name  Selenium, Se   Action
Winged beans, with salt, boiled, cooked, mature seeds 2.9 mcg Add to meal
Winged beans, without salt, boiled, cooked, mature seeds 2.9 mcg Add to meal
Winged beans, without salt, drained, boiled, cooked, immature seeds 1.1 mcg Add to meal
Wocas, yellow pond lily (Klamath), Oregon, cooked, tuber 0.0 mcg Add to meal
Wocas, yellow pond lily (Klamath), Oregon, dried seeds 0.7 mcg Add to meal
Wonton wrappers (includes egg roll wrappers) 28.2 mcg Add to meal
Yam, raw 0.7 mcg Add to meal
Yam, with salt, or baked, drained, boiled, cooked 0.7 mcg Add to meal
Yam, without salt, or baked, drained, boiled, cooked 0.7 mcg Add to meal
Yambean (jicama), raw 0.7 mcg Add to meal
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Foods by Selenium, Se content, page 704. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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