Food Name  Selenium, Se   Action
Yambean (jicama), with salt, drained, boiled, cooked 0.7 mcg Add to meal
Yambean (jicama), without salt, drained, boiled, cooked 0.7 mcg Add to meal
Yardlong bean, raw 1.5 mcg Add to meal
Yardlong bean, with salt, drained, boiled, cooked 1.5 mcg Add to meal
Yardlong bean, without salt, drained, boiled, cooked 1.5 mcg Add to meal
Yardlong beans, raw, mature seeds 8.2 mcg Add to meal
Yardlong beans, with salt, boiled, cooked, mature seeds 2.8 mcg Add to meal
Yardlong beans, without salt, boiled, cooked, mature seeds 2.8 mcg Add to meal
Yautia (tannier), raw 0.7 mcg Add to meal
Yeast extract spread 27.6 mcg Add to meal
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Foods by Selenium, Se content, page 705. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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