Foods by Selenium, Se content, page 705

Food Name ▲▼	Selenium, Se ▲▼	Action
Yambean (jicama), with salt, drained, boiled, cooked	0.7 mcg	Add to meal
Yambean (jicama), without salt, drained, boiled, cooked	0.7 mcg	Add to meal
Yardlong bean, raw	1.5 mcg	Add to meal
Yardlong bean, with salt, drained, boiled, cooked	1.5 mcg	Add to meal
Yardlong bean, without salt, drained, boiled, cooked	1.5 mcg	Add to meal
Yardlong beans, raw, mature seeds	8.2 mcg	Add to meal
Yardlong beans, with salt, boiled, cooked, mature seeds	2.8 mcg	Add to meal
Yardlong beans, without salt, boiled, cooked, mature seeds	2.8 mcg	Add to meal
Yautia (tannier), raw	0.7 mcg	Add to meal
Yeast extract spread	27.6 mcg	Add to meal
1 ... 702 703 704 705 706 707 708 ... 709		10 20 40

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Foods by Selenium, Se content, page 705. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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