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Food Name ▲▼ | Selenium, Se ▲▼ | Action |
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Yambean (jicama), with salt, drained, boiled, cooked | 0.7 mcg | Add to meal | Yambean (jicama), without salt, drained, boiled, cooked | 0.7 mcg | Add to meal | Yardlong bean, raw | 1.5 mcg | Add to meal | Yardlong bean, with salt, drained, boiled, cooked | 1.5 mcg | Add to meal | Yardlong bean, without salt, drained, boiled, cooked | 1.5 mcg | Add to meal | Yardlong beans, raw, mature seeds | 8.2 mcg | Add to meal | Yardlong beans, with salt, boiled, cooked, mature seeds | 2.8 mcg | Add to meal | Yardlong beans, without salt, boiled, cooked, mature seeds | 2.8 mcg | Add to meal | Yautia (tannier), raw | 0.7 mcg | Add to meal | Yeast extract spread | 27.6 mcg | Add to meal | 1 ... 702 703 704 705 706 707 708 ... 709 | 10 20 40 |
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Foods by Selenium, Se content, page 705.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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