Food Name  Selenium, Se   Action
Yellow rice with seasoning, unprepared, dry packet mix 10.6 mcg Add to meal
Yogurt parfait, with fruit and granola, lowfat 3.9 mcg Add to meal
Yogurt, 10 grams protein per 8 ounce, low fat, fruit 3.1 mcg Add to meal
Yogurt, 11 grams protein per 8 ounce, low fat, fruit 3.1 mcg Add to meal
Yogurt, 11 grams protein per 8 ounce, low fat, vanilla 4.9 mcg Add to meal
Yogurt, 12 grams protein per 8 ounce, low fat, plain 3.3 mcg Add to meal
Yogurt, 13 grams protein per 8 ounce, skim milk, plain 3.6 mcg Add to meal
Yogurt, 8 grams protein per 8 ounce, whole milk, plain 2.2 mcg Add to meal
Yogurt, 9 grams protein per 8 ounce, low fat, fruit 2.8 mcg Add to meal
Yogurt, CHOBANI, strawberry, nonfat, Greek 9.5 mcg Add to meal
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Foods by Selenium, Se content, page 706. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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