|Food Name ▲▼||Selenium, Se ▲▼||Action|
|Yogurt, nonfat, vanilla, Greek ||9.7 mcg ||Add to meal|
|Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor ||4.9 mcg ||Add to meal|
|Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor ||3.1 mcg ||Add to meal|
|Yogurt, whole milk, fruit, Greek ||9.6 mcg ||Add to meal|
|Yogurt, whole milk, plain, Greek ||9.7 mcg ||Add to meal|
|Yogurt, with low calorie sweetener, lowfat, fruit ||3.1 mcg ||Add to meal|
|Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen ||2.8 mcg ||Add to meal|
|Yokan, prepared from adzuki beans and sugar ||2.3 mcg ||Add to meal|
|Zwieback ||28.7 mcg ||Add to meal|
|1 ... 706 707 708 709 || 10 20 40|
Foods by Selenium, Se content, page 709.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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