Food Name  Selenium, Se   Action
Yogurt, nonfat, vanilla, Greek 9.7 mcg Add to meal
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor 4.9 mcg Add to meal
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor 3.1 mcg Add to meal
Yogurt, whole milk, fruit, Greek 9.6 mcg Add to meal
Yogurt, whole milk, plain, Greek 9.7 mcg Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 3.1 mcg Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 2.8 mcg Add to meal
Yokan, prepared from adzuki beans and sugar 2.3 mcg Add to meal
Zwieback 28.7 mcg Add to meal
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Foods by Selenium, Se content, page 709. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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