Food Name  Sugars   Action
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor 5.43 g Add to meal
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor 7.50 g Add to meal
Yogurt, whole milk, fruit, Greek 12.00 g Add to meal
Yogurt, whole milk, plain, Greek 4.00 g Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 2.90 g Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 12.61 g Add to meal
Zwieback 12.50 g Add to meal
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Foods by Sugars content, page 696. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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