|Food Name ▲▼||Thiamin ▲▼||Action|
|Yogurt, whole milk, plain, Greek ||0.023 mg ||Add to meal|
|Yogurt, with low calorie sweetener, lowfat, fruit ||0.041 mg ||Add to meal|
|Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen ||0.040 mg ||Add to meal|
|Yokan, prepared from adzuki beans and sugar ||0.005 mg ||Add to meal|
|Zwieback ||0.208 mg ||Add to meal|
|1 ... 813 814 815 816 || 10 20 40|
Foods by Thiamin content, page 816.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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