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Foods by Vitamin A content

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Food Name Vitamin A ▼Add to
Fish oil, cod liver100000.00 IU Meal | Diary | Favorites | Compare
Moose, braised (Alaska Native), liver96000.00 IU Meal | Diary | Favorites | Compare
Beef, raw, liver, variety meats and by-products, imported, New Zealand94398.00 IU Meal | Diary | Favorites | Compare
Walrus, raw (Alaska Native), liver81200.00 IU Meal | Diary | Favorites | Compare
Peppers, freeze-dried, red, sweet77261.00 IU Meal | Diary | Favorites | Compare
Veal, braised, cooked, liver, variety meats and by-products70564.00 IU Meal | Diary | Favorites | Compare
Beef, boiled, cooked, variety meats and by-products liver, imported, New Zealand70046.00 IU Meal | Diary | Favorites | Compare
Carrot, dehydrated68466.00 IU Meal | Diary | Favorites | Compare
Chives, freeze-dried68300.00 IU Meal | Diary | Favorites | Compare
Veal, pan-fried, cooked, liver, variety meats and by-products66989.00 IU Meal | Diary | Favorites | Compare
Lamb, soaked and fried, cooked, liver, imported, New Zealand66240.00 IU Meal | Diary | Favorites | Compare
Parsley, freeze-dried63240.00 IU Meal | Diary | Favorites | Compare
Lamb, raw, liver, imported, New Zealand51447.00 IU Meal | Diary | Favorites | Compare
Spices, paprika49254.00 IU Meal | Diary | Favorites | Compare
Spices, red or cayenne, pepper41610.00 IU Meal | Diary | Favorites | Compare
Duck, raw, liver, domesticated39907.00 IU Meal | Diary | Favorites | Compare
Veal, raw, liver, variety meats and by-products39056.00 IU Meal | Diary | Favorites | Compare
Seal, liver (Alaska Native), ringed36600.00 IU Meal | Diary | Favorites | Compare
Turkey, simmered, cooked, liver, all classes35836.00 IU Meal | Diary | Favorites | Compare
Peppers, dried, pasilla35760.00 IU Meal | Diary | Favorites | Compare
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Nutrient values for Vitamin A are per 100 g of each product.
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Foods by Vitamin A content Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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