Food Name  Vitamin A   Action
Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor 43.00 IU Add to meal
Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor 6.00 IU Add to meal
Yogurt, whole milk, fruit, Greek 162.00 IU Add to meal
Yogurt, whole milk, plain, Greek 15.00 IU Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 443.00 IU Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 17.00 IU Add to meal
Yokan, prepared from adzuki beans and sugar 1.00 IU Add to meal
Zwieback 58.00 IU Add to meal
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Foods by Vitamin A content, page 808. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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