|Food Name ▲▼||Vitamin A ▲▼||Action|
|Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor ||43.00 IU ||Add to meal|
|Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor ||6.00 IU ||Add to meal|
|Yogurt, whole milk, fruit, Greek ||162.00 IU ||Add to meal|
|Yogurt, whole milk, plain, Greek ||15.00 IU ||Add to meal|
|Yogurt, with low calorie sweetener, lowfat, fruit ||443.00 IU ||Add to meal|
|Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen ||17.00 IU ||Add to meal|
|Yokan, prepared from adzuki beans and sugar ||1.00 IU ||Add to meal|
|Zwieback ||58.00 IU ||Add to meal|
|1 ... 805 806 807 808 || 10 20 40|
Foods by Vitamin A content, page 808.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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