Food Name  Vitamin B12   Action
Yogurt, whole milk, fruit, Greek 0.50 mcg Add to meal
Yogurt, whole milk, plain, Greek 0.75 mcg Add to meal
Yogurt, with low calorie sweetener, lowfat, fruit 0.52 mcg Add to meal
Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen 0.49 mcg Add to meal
Yokan, prepared from adzuki beans and sugar 0.00 mcg Add to meal
Zwieback 0.00 mcg Add to meal
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Foods by Vitamin B12 content, page 760. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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