|Food Name ▲▼||Vitamin B12 ▲▼||Action|
|Yogurt, whole milk, fruit, Greek ||0.50 mcg ||Add to meal|
|Yogurt, whole milk, plain, Greek ||0.75 mcg ||Add to meal|
|Yogurt, with low calorie sweetener, lowfat, fruit ||0.52 mcg ||Add to meal|
|Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen ||0.49 mcg ||Add to meal|
|Yokan, prepared from adzuki beans and sugar ||0.00 mcg ||Add to meal|
|Zwieback ||0.00 mcg ||Add to meal|
|1 ... 757 758 759 760 || 10 20 40|
Foods by Vitamin B12 content, page 760.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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