|Food Name ▲▼||Vitamin D ▲▼||Action|
|Yogurt, sweetened with low calorie sweetener, lowfat milk, vanilla flavor ||1.00 IU ||Add to meal|
|Yogurt, sweetened with low-calorie sweetener, nonfat milk, vanilla or lemon flavor ||0.00 IU ||Add to meal|
|Yogurt, whole milk, fruit, Greek ||0.00 IU ||Add to meal|
|Yogurt, whole milk, plain, Greek ||0.00 IU ||Add to meal|
|Yogurt, with low calorie sweetener, lowfat, fruit ||1.00 IU ||Add to meal|
|Yogurt, with low-calorie sweetener, nonfat milk, flavors not chocolate, frozen ||0.00 IU ||Add to meal|
|Yokan, prepared from adzuki beans and sugar ||0.00 IU ||Add to meal|
|Zwieback ||0.00 IU ||Add to meal|
|1 ... 555 556 557 558 || 10 20 40|
Foods by Vitamin D content, page 558.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference, Release 28.|
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