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Foods by Vitamin D content

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Food Name Vitamin D ▼Add to
Sturgeon, not specified as to cooking method, cooked12.60 mcg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, high protein12.50 mcg Recipe | Diary | Favorites | Compare
Nutritional powder mix, high protein (Herbalife)12.50 mcg Recipe | Diary | Favorites | Compare
Fish, raw, wild, channel, catfish12.50 mcg Recipe | Diary | Favorites | Compare
Beverages, powder, high protein, nutritional shake mix12.50 mcg Recipe | Diary | Favorites | Compare
Roe, herring12.10 mcg Recipe | Diary | Favorites | Compare
Swordfish, fried, coated12.10 mcg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, roe12.10 mcg Recipe | Diary | Favorites | Compare
Fish, raw, mixed species, whitefish12.00 mcg Recipe | Diary | Favorites | Compare
Mackerel, fried, coated11.90 mcg Recipe | Diary | Favorites | Compare
Margarine Spread, tub, 40-49% fat11.80 mcg Recipe | Diary | Favorites | Compare
Barracuda, no added fat, baked or broiled11.50 mcg Recipe | Diary | Favorites | Compare
Barracuda, steamed or poached11.40 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel11.40 mcg Recipe | Diary | Favorites | Compare
Tuna, smoked, fresh11.30 mcg Recipe | Diary | Favorites | Compare
Mackerel, smoked11.30 mcg Recipe | Diary | Favorites | Compare
Halibut, smoked11.30 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, wild, coho, salmon11.30 mcg Recipe | Diary | Favorites | Compare
Salmon, no added fat, fried, coated11.20 mcg Recipe | Diary | Favorites | Compare
Salmon, made with cooking spray, fried, coated11.10 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin D are per 100 g of each product.
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Foods by Vitamin D content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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