|Food Name ▲▼||Zinc, Zn ▲▼||Action|
|Abiyuch, raw ||0.31 mg ||Add to meal|
|Acerola juice, raw ||0.10 mg ||Add to meal|
|Acerola, raw, (west indian cherry) ||0.10 mg ||Add to meal|
|Acorn stew (Apache) ||1.60 mg ||Add to meal|
|Agave, cooked (Southwest) ||0.25 mg ||Add to meal|
|Agave, dried (Southwest) ||12.10 mg ||Add to meal|
|Agave, raw (Southwest) ||0.15 mg ||Add to meal|
|Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) ||0.47 mg ||Add to meal|
|Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) ||0.18 mg ||Add to meal|
|Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) ||3.83 mg ||Add to meal|
|1 2 3 4 ... 809 || 10 20 40|
Foods by Zinc, Zn content.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
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