Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Amaranth leaves, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 4g 1 %
Protein 2.5g 5 %
Vitamin A 58 % Vitamin C 72 %
Calcium 22 % Iron 13 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate85 mcg
    Folic acid0 mcg
Niacin0.658 mg4 %
Pantothenic acid0.064 mg1 %
Riboflavin0.158 mg9 %
Thiamin0.027 mg2 %
Vitamin A2917 IU58 %
    Vitamin A, RAE146 mcg
Vitamin B120 mcg0 %
Vitamin B60.192 mg10 %
Vitamin C43.3 mg72 %
Vitamin D0 IU0 %
Vitamin K1140 mcg1425 %

Minerals
NutrientAmount DV
Calcium, Ca215 mg22 %
Copper, Cu0.162 mg8 %
Iron, Fe2.32 mg13 %
Magnesium, Mg55 mg14 %
Manganese, Mn0.885 mg44 %
Phosphorus, P50 mg5 %
Potassium, K611 mg13 %
Selenium, Se0.9 mcg1 %
Sodium, Na20 mg1 %
Zinc, Zn0.9 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.46 g5 %
  Alanine0.139 g
  Arginine0.121 g
  Aspartic acid0.229 g
  Cystine0.029 g
  Glutamic acid0.292 g
  Glycine0.132 g
  Histidine0.052 g
  Isoleucine0.119 g8 %
  Leucine0.195 g7 %
  Lysine0.127 g6 %
  Methionine0.036 g3 %
  Phenylalanine0.133 g8 %
  Proline0.121 g
  Serine0.111 g
  Threonine0.099 g9 %
  Tryptophan0.031 g11 %
  Tyrosine0.08 g5 %
  Valine0.137 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.02 g1 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.33 g1 %
  Saturated fatty acids0.091 g0 %
    Hexadecanoic acid0.073 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.076 g
    Octadecenoic acid0.076 g
  Polyunsaturated fatty acids0.147 g
    Octadecadienoic acid0.145 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.5 g
Water91.69 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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