Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Amaranth leaves, without salt, drained, boiled, cookeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 4.1g 1 %
Protein 2.1g 4 %
Vitamin A 55 % Vitamin C 46 %
Calcium 16 % Iron 13 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate57 mcg
    Folic acid0 mcg
Niacin0.559 mg3 %
Pantothenic acid0.062 mg1 %
Riboflavin0.134 mg10 %
Thiamin0.02 mg2 %
Vitamin A2770 IU55 %
    Vitamin A, RAE139 mcg
Vitamin B120 mcg0 %
Vitamin B60.177 mg14 %
Vitamin C41.1 mg46 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca209 mg16 %
Copper, Cu0.158 mg18 %
Iron, Fe2.26 mg13 %
Magnesium, Mg55 mg14 %
Manganese, Mn0.861 mg37 %
Phosphorus, P72 mg10 %
Potassium, K641 mg14 %
Selenium, Se0.9 mcg2 %
Sodium, Na21 mg1 %
Zinc, Zn0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.11 g4 %
  Alanine0.119 g
  Arginine0.104 g
  Aspartic acid0.196 g
  Cystine0.025 g
  Glutamic acid0.25 g
  Glycine0.113 g
  Histidine0.044 g
  Isoleucine0.102 g7 %
  Leucine0.167 g6 %
  Lysine0.109 g5 %
  Methionine0.031 g3 %
  Phenylalanine0.114 g7 %
  Proline0.104 g
  Serine0.095 g
  Threonine0.085 g8 %
  Tryptophan0.027 g10 %
  Tyrosine0.068 g4 %
  Valine0.118 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.11 g1 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.05 g0 %
    Hexadecanoic acid0.04 g
    Octadecanoic acid0.006 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.041 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.08 g
    Octadecadienoic acid0.079 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash2.11 g
Water91.49 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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