Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Corn, raw, yellow, sweetdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving86
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 15mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2g 7 %
   Sugar 6.3g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.52mg 3 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23 mg
    Folate42 mcg
    Folic acid0 mcg
Niacin1.77 mg11 %
Pantothenic acid0.717 mg14 %
Riboflavin0.055 mg4 %
Thiamin0.155 mg13 %
Vitamin A187 IU4 %
    Vitamin A, RAE9 mcg
    Carotene, alpha16 mcg
    Carotene, beta47 mcg
    Cryptoxanthin, beta115 mcg
    Lutein + zeaxanthin644 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.093 mg7 %
Vitamin C6.8 mg8 %
Vitamin D0 IU0 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.15 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca2 mg0 %
Copper, Cu0.054 mg6 %
Iron, Fe0.52 mg3 %
Magnesium, Mg37 mg9 %
Manganese, Mn0.163 mg7 %
Phosphorus, P89 mg13 %
Potassium, K270 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na15 mg1 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.27 g7 %
  Alanine0.295 g
  Arginine0.131 g
  Aspartic acid0.244 g
  Cystine0.026 g
  Glutamic acid0.636 g
  Glycine0.127 g
  Histidine0.089 g
  Isoleucine0.129 g9 %
  Leucine0.348 g13 %
  Lysine0.137 g7 %
  Methionine0.067 g6 %
  Phenylalanine0.15 g9 %
  Proline0.292 g
  Serine0.153 g
  Threonine0.129 g12 %
  Tryptophan0.023 g8 %
  Tyrosine0.123 g7 %
  Valine0.185 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.7 g7 %
Fiber2 g7 %
Sugars6.26 g
  Fructose1.94 g
  Galactose0 g
  Glucose (dextrose)3.43 g
  Lactose0 g
  Maltose0 g
  Starch5.7 g
  Sucrose0.89 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.47 g33.43

NutrientAmount DV
Fat1.35 g2 %
  Saturated fatty acids0.325 g2 %
    Butanoic acid0 g
    Decanoic acid0.003 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid0.262 g
    Hexanoic acid0 g
    Octadecanoic acid0.045 g
    Octanoic acid0 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.432 g
    Cis-hexadecenoic acid0.004 g
    Cis-octadecenoic acid0.416 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.419 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.487 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.014 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.468 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid0.472 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.014 g
    Trans-octadecadienoic acid0 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g
    Fatty acids, total trans-polyenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.62 g
Caffeine0 mg
Theobromine0 mg
Water76.05 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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