Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cornsalad, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.6g 1 %
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.18mg 12 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate14 mcg
    Folic acid0 mcg
Niacin0.415 mg3 %
Pantothenic acid0.042 mg1 %
Riboflavin0.087 mg7 %
Thiamin0.071 mg6 %
Vitamin A7092 IU142 %
    Vitamin A, RAE355 mcg
Vitamin B120 mcg0 %
Vitamin B60.273 mg21 %
Vitamin C38.2 mg42 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca38 mg3 %
Copper, Cu0.134 mg15 %
Iron, Fe2.18 mg12 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.359 mg16 %
Phosphorus, P53 mg8 %
Potassium, K459 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na4 mg0 %
Zinc, Zn0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2 g4 %
  Alanine0.088 g
  Arginine0.091 g
  Aspartic acid0.176 g
  Cystine0.02 g
  Glutamic acid0.203 g
  Glycine0.079 g
  Histidine0.036 g
  Isoleucine0.099 g7 %
  Leucine0.133 g5 %
  Lysine0.101 g5 %
  Methionine0.025 g2 %
  Phenylalanine0.091 g5 %
  Proline0.078 g
  Serine0.063 g
  Threonine0.075 g7 %
  Tryptophan0.026 g9 %
  Tyrosine0.036 g2 %
  Valine0.099 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.6 g1 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.4 g1 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.2 g
Water92.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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