Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cornsalad, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.4g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.6g 1 %
Protein 2g 4 %
Vitamin A 142 % Vitamin C 64 %
Calcium 4 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate14 mcg
    Folic acid0 mcg
Niacin0.415 mg3 %
Pantothenic acid0.042 mg0 %
Riboflavin0.087 mg5 %
Thiamin0.071 mg5 %
Vitamin A7092 IU142 %
    Vitamin A, RAE355 mcg
Vitamin B120 mcg0 %
Vitamin B60.273 mg14 %
Vitamin C38.2 mg64 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca38 mg4 %
Copper, Cu0.134 mg7 %
Iron, Fe2.18 mg12 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.359 mg18 %
Phosphorus, P53 mg5 %
Potassium, K459 mg10 %
Selenium, Se0.9 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.59 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2 g4 %
  Alanine0.088 g
  Arginine0.091 g
  Aspartic acid0.176 g
  Cystine0.02 g
  Glutamic acid0.203 g
  Glycine0.079 g
  Histidine0.036 g
  Isoleucine0.099 g7 %
  Leucine0.133 g5 %
  Lysine0.101 g5 %
  Methionine0.025 g2 %
  Phenylalanine0.091 g5 %
  Proline0.078 g
  Serine0.063 g
  Threonine0.075 g7 %
  Tryptophan0.026 g9 %
  Tyrosine0.036 g2 %
  Valine0.099 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.6 g1 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.4 g1 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.2 g
Water92.8 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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