Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Edamame, unprepared, frozendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 109
% Daily Value
Total Fat 4.7g 7 %
Sodium 6mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 4.8g 19 %
   Sugar 2.5g
Protein 11g 22 %
Vitamin A N/A Vitamin C 16 %
Calcium 6 % Iron 12 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline56 mg
    Folate303 mcg
    Folic acid0 mcg
Niacin0.925 mg6 %
Pantothenic acid0.535 mg5 %
Riboflavin0.265 mg16 %
Thiamin0.15 mg10 %
Vitamin B60.135 mg7 %
Vitamin C9.7 mg16 %
Vitamin E0.72 mg2 %
    Tocopherol, alpha0.72 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta3.04 mg
    Tocopherol, gamma5.55 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K31.4 mcg39 %

Minerals
NutrientAmount DV
Calcium, Ca60 mg6 %
Copper, Cu0.324 mg16 %
Iron, Fe2.11 mg12 %
Magnesium, Mg61 mg15 %
Manganese, Mn1.01 mg50 %
Phosphorus, P161 mg16 %
Potassium, K482 mg10 %
Sodium, Na6 mg0 %
Zinc, Zn1.32 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.22 g22 %
  Alanine0.421 g
  Arginine0.682 g
  Aspartic acid1.27 g
  Cystine0.117 g
  Glutamic acid1.903 g
  Glycine0.409 g
  Histidine0.252 g
  Hydroxyproline0 g
  Isoleucine0.283 g20 %
  Leucine0.702 g26 %
  Lysine0.702 g33 %
  Methionine0.133 g13 %
  Phenylalanine0.46 g26 %
  Proline0.647 g
  Serine0.627 g
  Threonine0.312 g30 %
  Tryptophan0.119 g42 %
  Tyrosine0.317 g18 %
  Valine0.305 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.61 g3 %
Fiber4.8 g19 %
Sugars2.48 g
  Fructose0.21 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose1.14 g
  Starch0.33 g
  Sucrose1.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.73 g7 %
  Fatty acids, total trans0 g

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.27 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Menaquinone-40 mcg
Theobromine0 mg
Water75.17 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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