Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Egg, raw, fresh, whole, turkeydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving171
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.6g 18 %
Cholesterol 933mg 311 %
Sodium 151mg 7 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 99mg 8 %
Iron 4.1mg 23 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate71 mcg
    Folic acid0 mcg
Niacin0.024 mg0 %
Pantothenic acid1.889 mg38 %
Riboflavin0.47 mg36 %
Thiamin0.11 mg9 %
Vitamin A554 IU11 %
    Vitamin A, RAE166 mcg
Vitamin B121.69 mcg70 %
Vitamin B60.131 mg10 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca99 mg8 %
Copper, Cu0.062 mg7 %
Iron, Fe4.1 mg23 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.038 mg2 %
Phosphorus, P170 mg24 %
Potassium, K142 mg3 %
Selenium, Se34.3 mcg62 %
Sodium, Na151 mg7 %
Zinc, Zn1.58 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.68 g27 %
  Alanine0.799 g
  Arginine0.876 g
  Aspartic acid1.357 g
  Cystine0.326 g
  Glutamic acid1.742 g
  Glycine0.455 g
  Histidine0.33 g
  Isoleucine0.855 g61 %
  Leucine1.201 g44 %
  Lysine0.924 g44 %
  Methionine0.442 g42 %
  Phenylalanine0.773 g44 %
  Proline0.543 g
  Serine1.04 g
  Threonine0.672 g64 %
  Tryptophan0.219 g78 %
  Tyrosine0.569 g33 %
  Valine0.985 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.15 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat11.88 g15 %
  Saturated fatty acids3.632 g18 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.719 g
    Hexanoic acid0 g
    Octadecanoic acid0.877 g
    Octanoic acid0 g
    Tetradecanoic acid0.036 g
  Monounsaturated fatty acids4.571 g
    Hexadecenoic acid0.672 g
    Octadecenoic acid3.899 g
  Polyunsaturated fatty acids1.658 g
    Eicosatetraenoic acid0.127 g
    Octadecadienoic acid1.166 g
    Octadecatrienoic acid0.079 g

Sterols
NutrientAmount DV
Cholesterol933 mg311 %

Other
NutrientAmount DV
Ash0.79 g
Water72.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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