Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Egg, raw, fresh, whole, turkeydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 171
% Daily Value
Total Fat 12g 18 %
   Saturated Fat 3.6g 18 %
Cholesterol 933mg 311 %
Sodium 151mg 7 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin A 11 % Vitamin C 0 %
Calcium 10 % Iron 23 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate71 mcg
    Folic acid0 mcg
Niacin0.024 mg0 %
Pantothenic acid1.889 mg19 %
Riboflavin0.47 mg28 %
Thiamin0.11 mg7 %
Vitamin A554 IU11 %
    Vitamin A, RAE166 mcg
Vitamin B121.69 mcg28 %
Vitamin B60.131 mg7 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca99 mg10 %
Copper, Cu0.062 mg3 %
Iron, Fe4.1 mg23 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.038 mg2 %
Phosphorus, P170 mg17 %
Potassium, K142 mg3 %
Selenium, Se34.3 mcg49 %
Sodium, Na151 mg7 %
Zinc, Zn1.58 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.68 g27 %
  Alanine0.799 g
  Arginine0.876 g
  Aspartic acid1.357 g
  Cystine0.326 g
  Glutamic acid1.742 g
  Glycine0.455 g
  Histidine0.33 g
  Isoleucine0.855 g61 %
  Leucine1.201 g44 %
  Lysine0.924 g44 %
  Methionine0.442 g42 %
  Phenylalanine0.773 g44 %
  Proline0.543 g
  Serine1.04 g
  Threonine0.672 g64 %
  Tryptophan0.219 g78 %
  Tyrosine0.569 g33 %
  Valine0.985 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.15 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat11.88 g18 %
  Saturated fatty acids3.632 g18 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.719 g
    Hexanoic acid0 g
    Octadecanoic acid0.877 g
    Octanoic acid0 g
    Tetradecanoic acid0.036 g
  Monounsaturated fatty acids4.571 g
    Hexadecenoic acid0.672 g
    Octadecenoic acid3.899 g
  Polyunsaturated fatty acids1.658 g
    Eicosatetraenoic acid0.127 g
    Octadecadienoic acid1.166 g
    Octadecatrienoic acid0.079 g

Sterols
NutrientAmount DV
Cholesterol933 mg311 %

Other
NutrientAmount DV
Ash0.79 g
Water72.5 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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