Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seaweed, raw, kelpdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 233mg 10 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.6g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 168mg 13 %
Iron 2.85mg 16 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate180 mcg
    Folic acid0 mcg
Niacin0.47 mg3 %
Pantothenic acid0.642 mg13 %
Riboflavin0.15 mg12 %
Thiamin0.05 mg4 %
Vitamin A116 IU2 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta70 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.002 mg0 %
Vitamin C3 mg3 %
Vitamin D0 IU0 %
Vitamin E0.87 mg4 %
    Tocopherol, alpha0.87 mg
Vitamin K66 mcg55 %

Minerals
NutrientAmount DV
Calcium, Ca168 mg13 %
Copper, Cu0.13 mg14 %
Iron, Fe2.85 mg16 %
Magnesium, Mg121 mg30 %
Manganese, Mn0.2 mg9 %
Phosphorus, P42 mg6 %
Potassium, K89 mg2 %
Selenium, Se0.7 mcg1 %
Sodium, Na233 mg10 %
Zinc, Zn1.23 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.68 g3 %
  Alanine0.122 g
  Arginine0.065 g
  Aspartic acid0.125 g
  Cystine0.098 g
  Glutamic acid0.268 g
  Glycine0.1 g
  Histidine0.024 g
  Isoleucine0.076 g5 %
  Leucine0.083 g3 %
  Lysine0.082 g4 %
  Methionine0.025 g2 %
  Phenylalanine0.043 g2 %
  Proline0.073 g
  Serine0.098 g
  Threonine0.055 g5 %
  Tryptophan0.048 g17 %
  Tyrosine0.026 g1 %
  Valine0.072 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.57 g3 %
Fiber1.3 g5 %
Sugars0.6 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat0.56 g1 %
  Saturated fatty acids0.247 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.11 g
    Hexanoic acid0 g
    Octadecanoic acid0.086 g
    Octanoic acid0 g
    Tetradecanoic acid0.031 g
  Monounsaturated fatty acids0.098 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.086 g
  Polyunsaturated fatty acids0.047 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic acid0.02 g
    Octadecatetraenoic acid0.004 g
    Octadecatrienoic acid0.004 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash6.61 g
Caffeine0 mg
Theobromine0 mg
Water81.58 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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