Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Eppaw, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 150
% Daily Value
Total Fat 1.8g 3 %
Sodium 12mg 1 %
Total Carbohydrate 32g 11 %
Protein 4.6g 9 %
Vitamin A 0 % Vitamin C 22 %
Calcium 11 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate24 mcg
    Folic acid0 mcg
Niacin0.3 mg2 %
Pantothenic acid1.172 mg12 %
Riboflavin0.12 mg7 %
Thiamin0.11 mg7 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.176 mg9 %
Vitamin C13 mg22 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca110 mg11 %
Copper, Cu0.234 mg12 %
Iron, Fe1.15 mg6 %
Magnesium, Mg32 mg8 %
Manganese, Mn1.094 mg55 %
Phosphorus, P165 mg16 %
Potassium, K340 mg7 %
Selenium, Se0.9 mcg1 %
Sodium, Na12 mg1 %
Zinc, Zn1.15 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.6 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate31.68 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.8 g3 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.92 g
Water60 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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