Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Milk, without added vitamin A and vitamin D, 1% fat, fluiddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 5mg 2 %
Sodium 44mg 2 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5.2g
Protein 3.4g 7 %
Vitamin D 1mcg 0 %
Calcium 125mg 10 %
Iron 0.03mg 0 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 mg
Choline17.7 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.093 mg1 %
Pantothenic acid0.361 mg7 %
Riboflavin0.185 mg14 %
Thiamin0.02 mg2 %
Vitamin A47 IU1 %
    Vitamin A, RAE14 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.47 mcg20 %
Vitamin B60.037 mg3 %
Vitamin C0 mg0 %
Vitamin D1 IU0 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca125 mg10 %
Copper, Cu0.01 mg1 %
Fluoride, F2.6 mcg
Iron, Fe0.03 mg0 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.003 mg0 %
Phosphorus, P95 mg14 %
Potassium, K150 mg3 %
Selenium, Se3.3 mcg6 %
Sodium, Na44 mg2 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.37 g7 %
  Alanine0.114 g
  Arginine0.096 g
  Aspartic acid0.288 g
  Cystine0.02 g
  Glutamic acid0.756 g
  Glycine0.067 g
  Histidine0.101 g
  Hydroxyproline0 g
  Isoleucine0.174 g12 %
  Leucine0.319 g12 %
  Lysine0.282 g13 %
  Methionine0.088 g8 %
  Phenylalanine0.174 g10 %
  Proline0.332 g
  Serine0.203 g
  Threonine0.143 g14 %
  Tryptophan0.043 g15 %
  Tyrosine0.17 g10 %
  Valine0.22 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.99 g2 %
Fiber0 g0 %
Sugars5.2 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose5.2 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.03 g6.75

NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0.633 g3 %
    Butanoic acid0.024 g
    Decanoic acid0.027 g
    Dodecanoic acid0.029 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid0.287 g
    Hexanoic acid0.018 g
    Octadecanoic acid0.126 g
    Octanoic acid0.013 g
    Pentadecanoic acid0.01 g
    Tetradecanoic acid0.091 g
  Monounsaturated fatty acids0.277 g
    Cis-hexadecenoic acid0.017 g
    Cis-octadecenoic acid0.213 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.017 g
    Octadecenoic acid0.25 g
    Pentadecenoic acid0.002 g
    Tetradecenoic acid0.007 g
    Trans-octadecenoic acid0.037 g
  Polyunsaturated fatty acids0.035 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid0.027 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Irans-Octadecadienoic acid0.003 g
    Octadecadienoic acid0.03 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Beta-sitosterol0 mg
Campesterol0 mg
Cholesterol5 mg2 %
Stigmasterol0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.75 g
Caffeine0 mg
Dihydrophylloquinone0 mcg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0 mcg
Water89.92 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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