Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pumpkin, with salt, drained, boiled, cookeddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 18
% Daily Value
Total Fat 0.1g 0 %
Sodium 237mg 10 %
Total Carbohydrate 4.3g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.1g
Protein 0.7g 1 %
Vitamin A 115 % Vitamin C 8 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline6.2 mg
    Folate9 mcg
    Folic acid0 mcg
Niacin0.413 mg3 %
Pantothenic acid0.201 mg2 %
Riboflavin0.078 mg5 %
Thiamin0.031 mg2 %
Vitamin A5755 IU115 %
    Vitamin A, RAE288 mcg
    Carotene, alpha2715 mcg
    Carotene, beta2096 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1014 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.044 mg2 %
Vitamin C4.7 mg8 %
Vitamin D0 IU0 %
Vitamin E0.8 mg3 %
    Tocopherol, alpha0.8 mg
Vitamin K0.8 mcg1 %

NutrientAmount DV
Calcium, Ca15 mg2 %
Copper, Cu0.091 mg5 %
Iron, Fe0.57 mg3 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.089 mg4 %
Phosphorus, P30 mg3 %
Potassium, K230 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na237 mg10 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.72 g1 %
  Alanine0.02 g
  Arginine0.039 g
  Aspartic acid0.074 g
  Cystine0.002 g
  Glutamic acid0.133 g
  Glycine0.019 g
  Histidine0.011 g
  Isoleucine0.023 g2 %
  Leucine0.034 g1 %
  Lysine0.039 g2 %
  Methionine0.008 g1 %
  Phenylalanine0.023 g1 %
  Proline0.019 g
  Serine0.032 g
  Threonine0.021 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.03 g2 %
  Valine0.025 g1 %

NutrientAmount DV
Carbohydrate4.31 g1 %
Fiber1.1 g4 %
Sugars2.08 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.037 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.026 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.009 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.004 g
    Octadecadienoic acid0.002 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.21 g
Caffeine0 mg
Theobromine0 mg
Water93.69 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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