Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Lemon grass (citronella), rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 99
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 25g 8 %
Protein 1.8g 4 %
Vitamin A 0 % Vitamin C 4 %
Calcium 6 % Iron 45 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate75 mcg
    Folic acid0 mcg
Niacin1.101 mg7 %
Pantothenic acid0.05 mg0 %
Riboflavin0.135 mg8 %
Thiamin0.065 mg4 %
Vitamin A6 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta3 mcg
    Cryptoxanthin, beta0 mcg
Vitamin B120 mcg0 %
Vitamin B60.08 mg4 %
Vitamin C2.6 mg4 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca65 mg6 %
Copper, Cu0.266 mg13 %
Iron, Fe8.17 mg45 %
Magnesium, Mg60 mg15 %
Manganese, Mn5.224 mg261 %
Phosphorus, P101 mg10 %
Potassium, K723 mg15 %
Selenium, Se0.7 mcg1 %
Sodium, Na6 mg0 %
Zinc, Zn2.23 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.82 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.31 g8 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.49 g1 %
  Saturated fatty acids0.119 g1 %
    Docosanoic acid0.009 g
    Eicosanoic acid0.005 g
    Hexadecanoic acid0.083 g
    Octadecanoic acid0.012 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.054 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.042 g
  Polyunsaturated fatty acids0.17 g
    Octadecadienoic acid0.138 g
    Octadecatrienoic acid0.031 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Beta-sitosterol4 mg
Campesterol1 mg
Cholesterol0 mg0 %
Phytosterols6 mg
Stigmasterol1 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.8 g
Water70.58 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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