Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Epazote, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 32
% Daily Value
Total Fat 0.5g 1 %
Sodium 43mg 2 %
Total Carbohydrate 7.4g 2 %
   Dietary Fiber 3.8g 15 %
Protein 0.3g 1 %
Vitamin A 1 % Vitamin C 6 %
Calcium 28 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate215 mcg
    Folic acid0 mcg
Niacin0.639 mg4 %
Pantothenic acid0.179 mg2 %
Riboflavin0.348 mg20 %
Thiamin0.028 mg2 %
Vitamin A57 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, beta38 mcg
Vitamin B120 mcg0 %
Vitamin B60.152 mg8 %
Vitamin C3.6 mg6 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca275 mg28 %
Copper, Cu0.19 mg10 %
Iron, Fe1.88 mg10 %
Magnesium, Mg121 mg30 %
Manganese, Mn3.098 mg155 %
Phosphorus, P86 mg9 %
Potassium, K633 mg13 %
Selenium, Se0.9 mcg1 %
Sodium, Na43 mg2 %
Zinc, Zn1.1 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.33 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.44 g2 %
Fiber3.8 g15 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.52 g1 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.5 g
Water89.21 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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